want to overcome birth fears?
While birth phobia, also known as tokophobia, is quite rare, it is common to experience anxiety about having a baby. Many expectant parents are afraid of childbirth, especially if this is your first time giving birth, or if you have had a challenging previous birth experience.
In a Confident Birth consultation, you learn strategies to help you relieve anxiety and find more balance. You discover what you can control and what you can let go.
By facing your worries and coming up with practical strategies and coping techniques, you will feel more confident about childbirth. Moreover, by creating an amazing plan for your birth that takes into account your needs, you can enhance communication with your birth team and increase your chances of a positive birth experience.
Let’s chat and discover what kind of support you need