Preparing for the fourth Trimester

Free Workshop

In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.
— Myla and Jon Kabat-Zinn
Mom holding baby in carrier

Fourth Trimester Workshop

The word postpartum means “bringing forth” and from conception, your journey into motherhood has begun.

You have probably done a lot of planning and preparing during your pregnancy. You have thought about your birth, about your baby’s name, and about what you want the nursery to look like.

But have you thought about what you will need after birth?

How you are going to care for your physical, mental and emotional wellbeing while looking after a baby?

Join other mothers for a free workshop about honoring the transformation of you as a mother. Come together and learn how to nurture, support and advocate for yourself during this sacred window of time.

Fourth Trimester Topics Include:

  • What is the Fourth Trimester and why is it important

  • The journey into motherhood

  • Changes physically, mentally and emotionally

  • The five universal postpartum needs

  • Developing a postpartum care plan

  • Postpartum supports and resources

Begin this journey with a solid foundation


Fourth Trimester Workshop

7:00-9:00pm, Thursday April 25

Location: Cobblestones
85 River Street Ste 9 2nd Floor
Waltham, MA 02453